
You Are Braver Than You Think
Mary Ruth Cross, MFT, NCC, RPT-S No one will complain that 2020 has ended; with all it’s chaos, stress and...

Three Ways To Increase Positive Thinking For The New Year
It’s fair to say that 2020 has been an extraordinary year and like no other. There were days when it...

Strategies to Remain Positive in the New Year
Congratulations! You just made it through one of the hardest years many of us have ever seen. 2020 will undoubtedly...

New Year, New You? Making Changes In A Pandemic
The start of a new year is usually a time for making changes and going into the next year with...

Heart Filled Celebrations
The smell of a turkey roasting in the oven, the pumpkin pie cooling on the counter, my mom in her...

A Time for New Traditions
This year the holiday season is going to look different. Since families won’t be traveling to visit one another, it...

A Holiday Season Like No Other
It should come as no surprise that the holidays look different this year due to COVID. Many of us are...

How Do We Get Through The Holidays Since Things Are Different?
This has been quite an interesting year with all that’s going on. Now that the holidays are upon us how...

Happy Holidays and Best Wishes for the New Year!
The year 2020 will always be remembered for COVID-19 and the pandemic as well as one of the most debated...