Children and Divorce: Understanding Their Experiences and Providing Support
“Mommy and Daddy don’t love each other anymore.” Children’s concept of divorce can include the idea that people stop loving...
How To Reconnect With Yourself
I don’t know about you, but I feel exhausted. After giving time and energy to our children, family, and friends,...
How to Support LGBTQ+ Youth
Children and teens are increasingly identifying as LGBTQ+. According to the global analytic firm Gallup, a whopping 20.8% of Gen...
Help Your Child Manage School Anxiety
School is not only a source of learning it can also be a place of support and community. School provides...
How to Emotionally Connect with Your Child When They Are Upset
One of my favorite resources for parents that need support with helping their children regulate their emotions is the book...
Benefits to Physical Movement and Mental Health
Does the feel of the sun make you smile? When you step outside and feel the wind on your face,...
How Play Therapy Helps Children with Grief And Loss
Loss and grief have many faces. The loss of a loved one, a pet, experiences, relationships, and even a sense...
Communication Is A Key Component In Relationships
One of the biggest successes but also the hardest hurdle in relationships (friendship, romantic, familial) is communication. It can go...
How Does Play Therapy Work?
Play is the child’s language, and it is through play that children learn to understand the world around them and...
