Lion or Lamb? It’s Time to Spring into Health
Have you ever heard that phrase “March comes in like a lion and goes out like a lamb? This is...
March into a New Challenge
As we enter into the third month of 2019, how are you doing with your resolutions? Have you been able...
3 Tips To becoming Healthier Without Trying Too Hard
I’m all for living a healthier lifestyle. I’ve come to realize I can’t do it all at once, because I’m...
Diversity – The Spice of Life
When I was a young teenager there was a song, I loved to listened to by Dionne Warwick called “What...
Diversity Within Our Own Families
February is the month of love and compassion. We set aside a special day for couples to show their love...
The Role of Play Therapy in Children’s Mental Health
February is typically linked to Valentine’s Day, love, and the Super Bowl. But there are many things that are celebrated...
Resolutions or Intentions?
It’s a new year and for many it is a time of having a new start. As we look at...
Welcome in an Active 2019
Welcome to 2019! With a new year comes a new opportunity for a fresh start, new goals and resolutions for...
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New Year, New You?
Every New Year’s Eve, many people make a resolution to improve their life in some way. Lose weight, go to...
