
5 Rejuvenating Ideas for the New Year
5 Rejuvenating Ideas for the New Year Janet L. Plankenhorn, LMFT The New Year is a great time to start...

The Gift of Giving (or Not)
The Gift of Giving (or Not) Thoughtful choices and meaningful traditions Caitlyn Andrews Valle, LMFT A few years ago, eager...

Rituals and How to Incorporate More Rituals During the Holidays
Rituals and How to Incorporate More Rituals During the Holidays By: Dilini Dharmawardana, MFTI During the holiday season, stress can...

9 Rituals or Traditions You Can Start Today!
Nine Family Rituals or Traditions You Can Start Today! Janet Plankenhorn, MS LMFT Family rituals or traditions can help families...

Impact of Gratitude
Impact of Gratitude Accepting loved ones for the good the bad Caitlyn Andrews, MA, LMFT The season of gathering, family...